Your Trusted Guide to Home Saunas & Recovery
Introduction Your legs are shot, your shoulders feel like they’ve been in a fight, and the only thing standing between you and next week’s session is whatever recovery tools you’ve got at home. A full spectrum sauna for muscle recovery is, put simply, a heat cabin (or portable blanket) that combines near, mid, and far … Read more
There’s a particular kind of optimism that arrives every January, or every “new year, new me” Tuesday, that involves someone typing full spectrum saunas under £1500 into a search bar at eleven at night. Fair enough — after a long, damp British winter, the idea of near, mid and far infrared heat wrapping around you … Read more
Right, let’s get one myth out of the way immediately: not every “infrared sauna” advertised online is actually a full spectrum infrared sauna. Most budget cabins only fire far-infrared heaters, which is a bit like buying a “full English” and getting just the beans. A full spectrum infrared sauna combines near, mid, and far-infrared wavelengths … Read more